A 101-year-old neuroscientist has revealed his life secrets which, according to him, led him to live longer and happier. Dr. Howard Tucker’s secrets to happiness include a healthy diet, loving relationships and taking interest in meaningful work.
Sleep deprivation may become irritating and make people anxious at times as they can’t figure out what’s wrong. Sleep expert explains why that happens and why most people wake up at around 4 am for unknown reasons.
Nutrition is the key when it comes to healthy living but unfortunately, most people tend to ignore it. The health of women and girls is of particular concern for nutritionists. Nutritionist Lovneet Batra recommends 5 must-have nutrients that women need to have on regular basis.
Olive oil comes with hundreds of health benefits because of its high antioxidant content and anti-inflammatory properties. This wonderful liquid always has to be the number one advice the health instructors would give to anyone looking to get on track with their health. Here is why everyone must include olive oil in their diet.
New research has uncovered a correlation between obesity and Alzheimer’s disease. Researchers from the Canadian university of McGill found out that obesity degenerates the brain the same as Alzheimer’s disease. Scientists scanned and compared the brains of 1,300 people showing the same level of shrinkage.
Intermittent fasting has been promoted as a weight loss tool where an individual avoids consuming anything in the first eight hours of the day. It necessarily comes with skipping the most important meal of the day, breakfast. The new study shows that intermittent fasting is far from safe and can have serious disordered eating behaviours.
Eating is the most important act, if not done in proper balance, can come up with dangerous outcomes for the body, specifically the brain. Disordered eating can have significant impacts over the size and capacity of the human brain.
A new study shows healthy food habits can improve thoughts, mood and overall mental health. Assistant Professor, Dr. Monica Dus, who studies the effects of nutrition on overall wellbeing and physiology of human beings.
Most of the time we exercise, eat less and do everything we can to look better and avoid gaining fat but we don’t seem to notice any changes. Have you ever questioned the very reason why it happens?.
