Why You Must Include Olive Oil In Your Diet

Olive oil comes with hundreds of health benefits because of its high antioxidant content and anti-inflammatory properties. This wonderful liquid always has to be the number one advice the health instructors would give to anyone looking to get on track with their health. Here is why everyone must include olive oil in their diet.

Healthy Fats

The primary thing that makes olive oil healthy is its huge healthy fat content. The fatty acid found in abundance in olive oil is oleic acid. It is the primary fatty acid found in the olive responsible for maintaining good heart and brain health. It is also considered to be an element that can shun mental health complications even in aging individuals. 

Powerful Antioxidants

Olive is naturally packed with immensely beneficial antioxidants. Antioxidants reduce the risk of chronic diseases and protect blood cholesterol from oxidation. And most importantly, antioxidants reduce inflammation that otherwise causes arthritis and mental complications.

Anit-Cancer Properties

Oleic acid in olive oil is known for its anti-cancer properties too. Furthermore it also greatly reduces the effect of cancer-causing genes known as oncogenes. Considering all the benefits associated with olive oil, it must be the top priority of anyone looking to upgrade their health.

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