According to a survey, 1 out of 5 adults in the US struggle to fall asleep at night, which is 22% of the population. If you are among those struggling to get quality sleep and wake up feeling terrible in the morning, the ‘finger breathing’ technique can help to fall asleep quickly.
Falling asleep may become a nightmare for many as they turn around in their beds trying hard to fall asleep. People try multiple ways or even drugs to overcome sleep deprivation. But here is the good news, this popular military method will help anyone fall asleep within minutes.
It is widely accepted that sleep is the most important aspect in the lives of all living organisms, not just humans. Our entire well being is completely dependent upon the 8 hours of sleep where our body recovers as it zones out for a while. We are going to discuss 12 scientifically proven tips to master your sleep to be more productive and successful in life.
Amazon launches its new device called Halo Rise which will help people sleep track and also works as a sunrise alarm clock to help people wake up not feeling tired.
Latest Research published by Northwestern University Feinberg School of Medicine in Chicago has revealed the riskiest and most dangerous consequences related to consuming light at night time specifically before sleep.
We know that not getting enough sleep can lead to all sorts of health and psychological problems including heart problems, diabetes, obesity, and low IQ but lack of sleep can also make you a bad person and make you less generous to others.
