Who would have thought that maintaining oral health that hardly takes 5 minutes, could have such phenomenal effects on our overall body. We typically link oral hygiene with how our teeth appear to audiences not knowing there’s a hidden dimension to it. A recent report mentioned that bad oral health can have negative effects on the brain.
The latest scientific research has revealed the logic behind junk food cravings. It explains how high flavourful foods encourage more calorie consumption. The research was published in the Nature journal. Research from the same institute mentioned that people consuming ultra-processed diets tended to eat 500 extra calories.
Elysia Cartlidge is a Dietitian in Canada and founder of Haute and Healthy Living. She suggests 5 best food to eat before going to sleep specifically for those having diabetes
A new study shows healthy food habits can improve thoughts, mood and overall mental health. Assistant Professor, Dr. Monica Dus, who studies the effects of nutrition on overall wellbeing and physiology of human beings.
