Elysia Cartlidge is a Dietitian in Canada and the founder of Haute and Healthy Living. She suggests the 5 best food to eat before going to sleep specifically for those having diabetes.
Brown Bread With Peanut Butter
The combination of both will help in feeling less hungry. Make sure the bread is 100% whole wheat and the peanut butter is all-natural. There are hundreds of peanut butter available on the market with extra oil and bad fat. Natural peanut butter contains healthy fat and a good amount of protein.
Greek Yogurt With Berries
Cartlidge suggests that greek yogurt has sufficient protein and is really good for your heart and digestive system. Berries are tasty and contain very little sugar so they wouldn’t increase the sugar level.
Hummus is a delicious spread or dip made from chickpeas. They can help in decreasing insulin sensitivity, says Sauceda. Adding carrots or some fruits will help in increasing the fiber quantity in the meal.
Energy bites made from nuts and seeds will help lower sugar levels and encourage brain health. They are also an incredible source of healthy fats and protein.