Sleep deprivation may become irritating and make people anxious at times as they can’t figure out what’s wrong. Sleep expert explains why that happens and why most people wake up at around 4 am for unknown reasons.
Falling asleep may become a nightmare for many as they turn around in their beds trying hard to fall asleep. People try multiple ways or even drugs to overcome sleep deprivation. But here is the good news, this popular military method will help anyone fall asleep within minutes.
We know that not getting enough sleep can lead to all sorts of health and psychological problems including heart problems, diabetes, obesity, and low IQ but lack of sleep can also make you a bad person and make you less generous to others.
