sleep deprivation

Sleep Expert Reveals Why You Keep Waking Up At 4am

Sleep deprivation may become irritating and make people anxious at times as they can’t figure out what’s wrong. Sleep expert explains why that happens and why most people wake up at around 4 am for unknown reasons.

Fall Asleep In 2 Minutes With This Military Technique

Falling asleep may become a nightmare for many as they turn around in their beds trying hard to fall asleep. People try multiple ways or even drugs to overcome sleep deprivation. But here is the good news, this popular military method will help anyone fall asleep within minutes.