The Keto diet has been considered one of the most important diets for its numerous health benefits. But a new study has revealed that the keto diet may have something to be cautious about. Apart from its benefits, Keto-diet may be associated with an increased risk of heart disease, the study suggests.
Achieving fitness goals can become an impossible task to achieve when we are constantly bombarded with misinformation on the internet. There are hundreds of commonly believed myths that restrict our access to fitness objectives. Here are 5 common myths holding you back from achieving your goals.
Most of the time we exercise, eat less and do everything we can to look better and avoid gaining fat but we don’t seem to notice any changes. Have you ever questioned the very reason why it happens?.
