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Research Shows Science Behind Cravings For Junk Food

The latest scientific research has revealed the logic behind junk food cravings. It explains how high flavourful foods encourage more calorie consumption. The research was published in the Nature journal. Research from the same institute mentioned that people consuming ultra-processed diets tended to eat 500 extra calories.

Intermittent Fasting Is Not Safe, Research Shows

Intermittent fasting has been promoted as a weight loss tool where an individual avoids consuming anything in the first eight hours of the day. It necessarily comes with skipping the most important meal of the day, breakfast. The new study shows that intermittent fasting is far from safe and can have serious disordered eating behaviours.