Study Finds Women Can See Greater Results With Minimum Exercise
A research study has found that women can see greater results from exercises than their male counterparts.
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A research study has found that women can see greater results from exercises than their male counterparts.
Intermittent fasting has been promoted as a weight loss tool where an individual avoids consuming anything in the first eight hours of the day. It necessarily comes with skipping the most important meal of the day, breakfast. The new study shows that intermittent fasting is far from safe and can have serious disordered eating behaviours.
Physical activities have always been central to living a healthy life. New research published in Europe PMC journal has revealed that running can significantly reduce chances of some cancers. Running or any sort of aerobic activity decreases risk of certain cancers by 72%, according to the Israeli scientists.
Physical activity is believed to have positive effects for the body specially against covid19. The new study suggests that physical exercise leads to higher cure rates as compared to those who do not involve themselves in physical activities.
Most of the time we exercise, eat less and do everything we can to look better and avoid gaining fat but we don’t seem to notice any changes. Have you ever questioned the very reason why it happens?.
