It’s no secret that social media has taken over our lives—especially for teens.
But how’s it really affecting them? Turns out, a growing number of U.S. teens aren’t loving it.
Nearly half say social media’s impact is mostly negative, with mental health, sleep, and confidence taking the biggest hits.
And they’re doing something about it.
A new report from Pew shows that 44% of teens have actively cut back on their social media and smartphone time.
What’s The Reason?
“Overuse of social media seems to be the main cause of depression for my age group,” one teen explained.
It’s a sentiment that’s echoing through digital spaces.
But it’s not all doom and gloom.
Teens are still finding ways to connect and express themselves.
Almost 60% say social media helps them show their creative side.
It’s clear—teens are balancing the good with the bad.
They are trying to protect their mental health while staying plugged into their social circles.
So, what’s the takeaway?
Maybe it’s time for all of us—teens, parents, and platforms—to rethink how much we’re really engaging with these online spaces.
Because at the end of the day, it’s about finding balance.
