Walking 3,000+ Steps Daily May Slow Alzheimer’s Progression, Study Says
According to new research, even modest amounts of exercise might slow the progression of the disease in older adults at risk. Forget the 10,000-step rule
According to new research, even modest amounts of exercise might slow the progression of the disease in older adults at risk. Forget the 10,000-step rule
We may not have noticed because of the comfort, but sitting crossed legs can have hidden consequences. Researchers from two South Korean universities concluded that sitting crossed legs can cause blood flow restriction, misalignment of the spine and shoulders.
