
Walking 3,000+ Steps Daily May Slow Alzheimer’s Progression, Study Says
According to new research, even modest amounts of exercise might slow the progression of the disease in older adults at risk. Forget the 10,000-step rule — scientists found that 3,000 steps or more a day could delay the brain changes and cognitive decline linked to Alzheimer’s. In a 14-year study of nearly 300 adults aged










