Ask most doctors about supplements, and they will tell you that most of them are useless, which is true, but there are some supplements that scientists have done enough study to show that they actually might have a real effect on your health.
We wanted to keep this article short and sweet, Below, you will find the list of supplements that have been proven to show positive effects.
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This is a list of supplements that have been proven to work, but TheMorningNews does not take any responsibility, so please consult your doctor before using any of these.
- Skin & Hair
Vitamin A
Coconut Oil On Hair - Testosterone
Zinc
Magnesium Gluconate
Vitamin D
Beet Juice
Cardio Daily - Sleep
Magnesium Glycinate200 MG
Melatonin 0.5 Mg
Stay out on sun for 10 minutes in Morning - Muscle Gain
Creatine
Nitrate
Protein - Mood/Depression
Zinc ( Add Copper)
S-adenosylmethionine (SAMe)
Fish Oil
Adaptogens ( For Stressed People)
Vitamin D
N-Acetylcysteine
Nigella sativa - Memory & Focus
Blueberry anthocyanins
Bacopa monnieri
L-Theanine with Caffeine
Nicotine Gum - Cardiovascular
Procyanidins
Garlic
Nitrate (Beet)
CoQ10
L-Carnitine
Venotropics
Fish Oil
Vitamin K - Glucose
Zinc
Myo-inositol
Creatine
Berberine
Cinnamon - Liver Health
Methylation agent
N-Acetylcysteine
Milk Thistle
Tauroursodeoxycholic Acid (TUDCA) - Libido/Sex
Maca
Yohimbine “Herbal Viragra”
Beet
Brazilian Nuts
