Proven List Of Supplements That Might Improve Your Health

Ask most doctors about supplements, and they will tell you that most of them are useless, which is true, but there are some supplements that scientists have done enough study to show that they actually might have a real effect on your health.

We wanted to keep this article short and sweet, Below, you will find the list of supplements that have been proven to show positive effects.

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This is a list of supplements that have been proven to work, but TheMorningNews does not take any responsibility, so please consult your doctor before using any of these.

  • Skin & Hair
    Vitamin A
    Coconut Oil On Hair
  • Testosterone
    Zinc
    Magnesium Gluconate
    Vitamin D
    Beet Juice
    Cardio Daily
  • Sleep
    Magnesium Glycinate200 MG
    Melatonin 0.5 Mg
    Stay out on sun for 10 minutes in Morning
  • Muscle Gain
    Creatine
    Nitrate
    Protein
  • Mood/Depression
    Zinc ( Add Copper)
    S-adenosylmethionine (SAMe)
    Fish Oil
    Adaptogens ( For Stressed People)
    Vitamin D
    N-Acetylcysteine
    Nigella sativa
  • Memory & Focus
    Blueberry anthocyanins
    Bacopa monnieri
    L-Theanine with Caffeine
    Nicotine Gum
  • Cardiovascular
    Procyanidins
    Garlic
    Nitrate (Beet)
    CoQ10
    L-Carnitine
    Venotropics
    Fish Oil
    Vitamin K
  • Glucose
    Zinc
    Myo-inositol
    Creatine
    Berberine
    Cinnamon
  • Liver Health
    Methylation agent
    N-Acetylcysteine
    Milk Thistle
    Tauroursodeoxycholic Acid (TUDCA)
  • Libido/Sex
    Maca
    Yohimbine “Herbal Viragra”
    Beet
    Brazilian Nuts

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