Keto diet

Study Reveals Keto Diet May Cause Heart Disease

The Keto diet has been considered one of the most important diets for its numerous health benefits. But a new study has revealed that the keto diet may have something to be cautious about. Apart from its benefits, Keto-diet may be associated with an increased risk of heart disease, the study suggests.

Intermittent Fasting Is Not Safe, Research Shows

Intermittent fasting has been promoted as a weight loss tool where an individual avoids consuming anything in the first eight hours of the day. It necessarily comes with skipping the most important meal of the day, breakfast. The new study shows that intermittent fasting is far from safe and can have serious disordered eating behaviours.

Keto diet

Study Reveals Keto Diet May Cause Heart Disease

Intermittent Fasting Is Not Safe, Research Shows

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