Doctor Reveals 10-Minute Power Nap Navy SEALs Use To Feel Refreshed
Feeling drained in the middle of the day? Navy SEALs swear by a 10-minute power nap trick that promises to give you a quick energy boost. Dr. Joe recently shared this hack on TikTok, explaining how this simple technique works wonders for relaxation and alertness. The setup? The process is simple, lie on your back